Extended Healthcare benefits? Don’t miss out!

November balances both fall and winter.  It’s a magical time of year where we sip on warm beverages, bust out our cozy sweaters and prepare for the snow to fall (and stay) until the spring.  So…what are you waiting for? The end of 2016 is swiftly approaching. It’s time to

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What is Gua Sha

UNDERSTANDING GUA SHA TECHNIQUE

Marlene Pinkerton R.TCMP, R.Ac   Gua Sha is a healing technique used throughout Asia. Gua means to rub or friction. Sha is the term used to describe congestion of blood at the surface of the body.  When friction is applied in repeated, even strokes the sha

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